Track your wellbeing, nutrition, fitness and health all in one place. Create a vision, choose some small changes you’d like to adopt, record your progress and so much more.

Page Spread:

• Goals pages
• Wellness vision board
• Before and after
• Health screenings and period tracker pages
• Workout plan
• Monthly 30 day challenge
• Monthly calendar spread
• Monthly before and after
• Weekly tracker for: physical activity, sleep, food, water and more
• Monthly reflection
• Journaling pages
• Recipe pages

Features:

• 6 months planner
• Hardcover
• Sewn binding
• 100 gsm FCS certified paper
• A5 size (21 x 14.8")
• 2 ribbon bookmarks